This is Scientific American’s Science Speak, posted on April 24th, 2020. I’m Steve Mirsky. And beneath our current, generally locked-down predicament, it’s nevertheless really essential to consider to get some exercising. Judy Foreman is the author of the new ebook Training is Medicine: How Physical Exercise Boosts Well being and Slows Growing old. She’s a previous nationally syndicated wellness columnist for the Boston World, LA periods, Baltimore Solar and other areas, and an author for the Oxford College Push. We spoke by cell phone.
Check out out Judy Foreman’s website webpage, judyforeman.com. The Q&A menu item has a good deal of very good details, and is most of Chapter fifteen of her ebook. Open up the Website menu to find new writings about exercising throughout this pandemic.
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