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Smartphones as gadgets are changing the way we are using our mobile phones and this fact was declared by experts on technology. Even though this device is just a cellphone, the apps have been made to go beyond that. Here are some apps that would keep you healthy, these apps would not only amuse us in the way we are used to having games that came from our cellphones, however it would also be helping us in doing our tasks.
Absolute Fitness is an app for iPhone that could be helpful in keeping track of your daily diet and exercise routines if you want to keep healthy and fit. This works by putting in the food you ate in a day and also the amount and type of exercise that you have done in that day.
When you have put your data in this app including some of your personal data like your age, height and weight, this app would then be generating figures that would reflect the calories you have burned as well as your nutritional intake. In total, Absolute Fitness is a very good app that would be helpful in making you aware of your habits and it would also keep you healthy.
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Another app that is helpful for your health benefits is the Restaurant Nutrition. Eating out might be the only option for some in getting something to bite, most especially if they are going somewhere and they are already on their way. An app that serves as a locator of a restaurant is the Restaurant Nutrition, and this app could also measure how nutritious the food you are willing to order even if it is for takeout or dine in. If you have food already eaten throughout the day, you could also keep track of it using this app and also to keep track of your eating habits if you are not at home.
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To keep track of your running progress and your fitness, Run Keeper Pro is a great app for you. This app would be able to analyse the duration of your runs and also the distances you have covered.The duration of your runs as well as the distances you have covered could be analysed by this app. The calories you have burned and what your pace was could also be seen in this app. If you are done with your run, you can just sync all of your data to the Run Keeper website in which you could view your history in running using the app. This app is for free and you could say that this may be one of the best fitness apps especially if you are into fitness.
You can try any app you wish for you to find the best fitness app for you as there are many fitness apps in the market.