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About Men’s Supplements

The food we are accustomed to do not always provide for the nutrients that we need. For we to remain productive and full of energy there are certain supplements that should be taken with our usual diets. Taking supplements guarantees that one will have a good nutrition and healthy bodies. The leading causes of less nutrients intake are unhealthy lifestyles and poor eating habits. Aging makes men susceptible to a variety of diseases such as hair loss, enlarged prostates and heart diseases. It is important for men to use these nutrients just as it is for women.

Folic acid, vitamin E, omega 3 and calcium are the most used supplements. If men are not able to get the nutrients that they need from food, they need to take calcium supplements. When the body has sufficient calcium it regulates the weight in men’s bodies. A minimum of 1000 mg is required for man’s a daily calcium dosage. Three servings of food filled with calcium everyday will be enough to guarantee a strong body.

To prevent quick aging, Vitamin E will ensure this. It ensures the skin does not dry and it has antioxidant properties which get rid of toxins. Vitamin E ensures that blood and air is sufficiently circulated to the scalp. Diseases like heart conditions, eye problems and cancers are combated by vitamin E. Nuts and oils are the types of food rich in Vitamin E. Since it is not every day that one gets to intake food that has the required amount of vitamin E, the Vitamin E supplements will provide for the 400 UI daily dosage requirement. The body remains healthy.
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Doctors’ advice that taking folic acid will reduce the chances of one getting heart problems. It controls blood flow and clotting in the arteries. It also controls the homo cysteine levels which can cause blood to clot and higher risks of a heart attack. The Alzheimer’s condition is also treatable by using folic acid. This supplement is highly recommended for men who are aging. The minimum dosage per day is 500 mg. It is required that one takes this supplements required dosage daily for them to see the results.
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Omega 3 is the other supplement. These are fatty acids with an incredible amount of nutritious benefits to one’s health. When men consume omega 3 as part of their diet, the chances of getting a heart attack are highly reduced. Blood pressure levels and cholesterol levels are regulated by omega 3. Fish and fish oil have high amounts of omega 3. Blood flow is controlled and blood clots are prevented when omega 3 is used. It has been proven that it prevents the loss of hair, it is good for mental health and it improves vision.

It is important that you consume adequate and a balanced amount of nutrients to be able to remain healthy and combat some life threatening diseases.

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