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Healthy Food Sources in Building Lean Muscle Mass

Are you planning to achieve a sculpted and muscular physique? Do you wish to get great muscles and a body that’s firm but doesn’t know what you need to do in order to get it from working out, dieting and weight lifting? The best way so you could achieve and build muscles would be to eat properly, correctly get exercise and to get the right supplements to give support for the growth of your body.

In order for you to start eating well, you should eat smaller meals every three to four hours in order to keep up your metabolism and maintain being active. It is of high importance that you never overlook skipping out a meal. Another important thing is to eat high amounts of protein for every meal, which is about 20 grams for males and 15 grams for females in every meal. It is very important that you also drink plenty of fresh water so you will be able to keep hydrated. Your protein also need to come from eggs, meat and fresh fish. Try to also avoid processed carbohydrates. The refined carbohydrates are found to be the main cause of weight gain and a lot of diet related diseases.

What you will find below are some of the best muscle building foods:
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Beef likewise is important due to high protein content, vitamins and iron. Eating beef that comes from grass fed cattle have high levels of conjugated linoleic acid that will give you increase in shedding body fat and this also helps to build lean muscles.
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Brown rice also is found to be a good source where this could give long lasting energy throughout the day and also during workout. This also is seen to aid in boosting growth hormone levels that also helps in the growth of lean muscles, fat loss and in strength.

Cottage cheese also is rich in protein and this contains the slowest digesting protein to which you could eat. Having to consume slow digesting proteins will help in preventing your muscles from being used as energy sources while you fast.

Oranges also helps in boosting growth, strength and helps in your endurance.

Cantaloupes likewise are fast digesting carbs that are actually good carbs which is good to take in during the morning or after your workout regimes.

Another good source of protein would be eggs. These are known to be one of the best sources for it. Its ability in boosting lean muscle and strength is the thing that makes it great. Yolks are actually the place where the goodness come from, but this also is where cholesterol lies.

Good workout in fact is important that also includes proper strength training and cardio exercises so it could burn calories.

The last thing would be supplements that also helps in supporting the growth of lean muscles.

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