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Guide to Drinking Dandelion Root Tea and Its Benefits
Dandelion (Taraxacum officinale) is a herb that is commonly found throughout Europe, Asia and the Americas. Dandelion root has been used for centuries treating many types of ailments yet we often look at it as a humble weed and as a nuisance when it comes to lawn care.
Dandelion is most commonly used as a diuretic. A diuretic is something that will make people remove excess fluids in their body through urination. If you are on a weight loss plan then taking dandelion root tea or supplement will help you shed excess water which aids in weight loss. Women can use dandelion during their menstrual cycle when they gain inches around their abdomen due to water retention. Body builders are taking dandelion root because of its weight loss elements. These are the people who want to remove as much moisture from their bodies and will allow muscles to be defined and create a more trim and toned physique.
There is a downside to using diuretics on a regular basis. This is because diuretics rid the body of potassium, which is an electrolyte necessary not only for body builders but for everyone else to get the most of their workouts and maintain proper health be retaining the right amount of fluids in the body to prevent dehydration. Dandelion root tea, however, is a diuretic which is also rich in potassium and has the benefit of protecting the kidneys from the side effects of supplements such as creatine.
Dandelion tea can increase appetite and it can also be used as a laxative so that the body can be cleansed of impurities that have built up over time. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.
Just a warning to say that you should not take dandelion root tea or supplements exclusively as a long-term solution for weight loss since the body will need a chance to replenish some of the nutrients that have been lost. It can be used to speed up the urinary system when you are feeling sluggish or kick start a diet.
Take dandelion root tea in moderation because there are no recommended dosages for it and if you take too much you can suffer from heartburn, diarrhea, and an upset stomach. If you have gall bladder problems and are allergic to ragweed, marigold, chamomile, and chrysanthemum, then dandelion root is not for you. When using dandelion root you should also drink an entire glass of water when using it since it is considered a diuretic. You should consult a doctor if you are having medications due to a medical condition, if you are pregnant or if you are a breastfeeding mother.
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